In order to increase vertical jumping, you need to improve various physical attributes. A good jump higher program will emphasize increasing strength, speed, jumping technique, and conditioning. Part of you jump routing will entail going through various jump higher exercises. Listed below are three jumping exercises which will increase vertical jumping. Don't be fooled by their simplicity as these can be very effective.

Power Skipping

You read that right, skipping! They are similar to the skipping as you did as a child but these call for a little more effort than Little Red Riding Hood skipping to her Grandmother's place.

During this exercise, you will skip with force and explosion. It is not a speed exercise but rather a power workout. Find a leveled surface in which you can skip the length of a ball court. You need to skip as high as possible. As you push off with one foot, you want to raise the other leg as high as you can. Bring that knee up towards your upper body. Go down to the end of the court and return. That is one set.

Ankle Hops

This exercise can be awkward at first but very effective at building power from your calves. This drill begins in the squat stance and remains so during the workout. You will need to remain in a squatting position and bounce off your toes. As you bounce in the air, you need to remain in this squatted position.

This workout entails repeated leaps in the position mentioned above. You will need to push off your toes hard and push yourself back in the air immediately after you hit the ground. As mentioned prior, this can be a little awkward at first but it is an excellent exercise after you find your rhythm.

Jump Rope

This is the most undervalued of the jump higher exercises. I really can't add to what you already know about this exercise. I can say without a doubt that this is a very effective workout to increase your vertical jump. You don't need a lot of space or fancy equipment.

There are numerous jump techniques you can use to vary the intensity of this exercise such as bouncing with two feet, one foot, alternating foot, running jump rope, weighted ropes, double turns, and much more.

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