We've been discovering that flavanols in dark cocoa may have a positive result on blood pressure, cardiac well-being and more. Now there's some signs that high flavanol cocoa may help people during exercise. New study shows high flavanol cocoa helped fat and obese people with their blood pressure while exercising.

So, basically, it could be that high flavanol chocolate can make it easier for fat people to exercise. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Merge that with recent research on dark chocolate's appetite suppressing qualities and we may start to see a whole industry pop up. The Chocolate Diet is back! But this time it has scientific dark chocolate antioxidant findings to back it up.

Warning, we did not say chocolate is going to cause you to shed pounds! Most cocoa available today at your local store is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in cocoa are lost in the heating method of making chocolate candy. For that matter, the research used a high flavanol cocoa drink. There is dark chocolate that is available with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your local store.

But a high flavanol cold processed dark chocolate may help people at risk start to go to the gym, reducing their risk, and commencing the process to bring down their blood pressure. A combination of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to reduce their weight.

Other previous research has shown that cocoa helps with disposition (which may make it easier to start an exercise program and feel great about it). Dark chocolate research has shown that high flavanol cocoa could also assist with inflammation which could help with exercise recovery times.

As always, check with your doctor, because every individual is different, before you start any different exercise or diet program. But having dark chocolate as a component of a consistent fitness program sure looks good to me, I love chocolate!

Flavanoids In Chocolate Improve Exercise By Decreasing Blood Pressure
We've been discovering that flavanols in dark chocolate may have a positive impact on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help people during exercise. New study shows high flavanol cocoa helped overweight and obese people with their blood pressure during exercise.

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