You have planned it, you are looking forward to it but are you prepared for it?

One of the most essential parts of going on holiday is your holiday health and staying well to enjoy it; a quick trip to your travel nurse at your health centre could be the best trip you take.

All sorts of unexpected illnesses and diseases can create a significant threat to your holiday health and can be prevented by following professional suggestions. Certain vaccinations need to be administered between six weeks and six months in advance to be beneficial, so it is significant that you make an early appointment. The nurse will be able to inform you which vaccinations you will require along with any hygiene precautions you may need to take.

Make sure you carry sufficient of your regular medication with you as well a spare prescription.

If you are due to go on a lengthy flight it is a good idea to purchase a pair of well-fitting anti-embolism socks/stockings and make sure you know what exercises to perform to prevent DVT.

An essential which you must carry with you when visiting Europe and Switzerland is the EHIC - European Health Insurance Card (previously E111). The card scheme covers short term trips not extended stays and is issued to each individual member of a family. It only includes national healthcare as received by residents of the country you are visiting. It is valid for five years and only offered to permanent UK residents. You will still need to obtain travel insurance as the EHIC does not cover you for repatriation, expenditures or accommodation.

Holiday health and staying well is so important as it is possibly one of the greatest purchases we make on a regular basis each year and the disappointment can be high if we fall ill by just not following some simple rules.

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