Research shows that about 30% of females and 45% of males snore on a recurring basis. It is actually a very widespread problem which causes problems for a lot of people, not only the person who snores, but also a husband or wife who will suffer with sleep deprivation for months or years. Many believe that snoring is a minor irritation, but there could be a more significant underlying problem referred to as sleep apnea. In sleep apnea the person sleeping will miss one or more breaths, typically a gap in breathing or 10 seconds or more. This can cause problems such as sleepiness, fatigue and head aches. The more severe side of the condition can even results in death in very rare circumstances.

With serious sleep apnea the holding of the breath for a number of seconds may appear comparatively innocent. In serious cases however the breath can be held for 20 seconds or as long as a minute. This could possibly result in a deficiency of oxygen to the body causing the heart to work even harder. Imagine a person having 30 or more of these episodes per night, you can then recognize the effect it can take on one's body. The problem is more common in the obese, estimations are that 70% of obese people could suffer from obstructive sleep apnea. For the less serious instances, a sleep apnea mouthpiece may be able to help

As you can see, eliminating snoring is a good objective to have. But what causes snoring? When you snore, the flow of air through your nose or mouth is obstructed and can cause the tissues of your throat to vibrate. Snoring is especially widespread in mouth breathers, individuals who breath through the mouth and not their noses at night.

Here are a number of ideas that you can possibly put in place as a natural method to reduce your snoring.

Maintaining a healthy weight is fundamentally important.

At all times endeavor to avoid sleeping on your back, snoring is much worse in that position.

Try to lift the back of your bed a few inches. This may help to minimise the likelihood of your tongue slipping towards the back of your throat.

Discontinue smoking if possible.

If you suffer from hay fever or additional allergies consider using a decongestant. This will allow you to breathe easily through your nose, reducing the need for mouth breathing.

Think about wearing an stop snoring mouthpiece which may be able to prevent you breathing through your mouth and open up your airway for an unrestricted air flow. There are also pillows available which can hold your head in the appropriate position for an unhindered airway, and prevent you from rolling on your back.

Get some exercise. Regular exercise can help you lose surplus body weight, which in turn may aid with reducing the snoring.

Consider using a humidifier in your house. Dry air can cause throat and nasal troubles which are contributing to to snoring.

With any luck these few recommendations will offer you some food for thought on how to reduce or eliminate your snoring. If you believe you could have sleep apnea you ought to visit your healthcare professional and consider getting a sleep analysis carried out. Sleep apnea can be a serious condition, and it's not worth taking any chances with your health. Do some checks over the internet to look at the sleep apnea mouthpiece reviews. They offer some excellent advice and ideas on stopping your sleep apnea and snoring conditions.

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