Each day, drink half your body weight in ounces of filtered or purified water. The many amazing health benefits from simple old water are too numerous for me to go into here. I will just limit myself to explaining how water aids detoxify your system by moving away waste products more efficiently and helping your colon, digestive and body detox systems to do their jobs. So if you're on a detox diet, it is crucial that you drink loads of water.

Your blood is 83% water, and it requires a good volume of water to aid it carry the toxins and waste products that we know travel through it and to transport the nutrients it carries to every part of our body. Our cells, too, need water to carry away their metabolic waste products. And, naturally, our colons need water to aid with the important task of removing waste.

Throughout my years of nutritional counseling, I have been struck by how many of my clients have told me they've felt hungry when I could tell, from their symptoms and eating habits, that they were really thirsty. When you're doing a liver detox try drinking several glasses of water at least twenty minutes before a meal and see if you do not need less food to feel full. Notice, also, the refreshed, energized feeling that drinking lots of water will give you.

When you do drink, remember that water is best taken at room temperature Between meals, though you can drink up to half a glass of water (120 ml/4 fl oz) during meals. Drinking excessive of any liquid while eating can dilute your hydrochloric acid, which is very necessary in the digestion of protein and the absorption of acid-based minerals like calcium and iron. And wait until 2 hours after you've eaten to drink any more.

Most of us tend to be dehydrated, drinking too little water and too much coffee, tea and caffeinated fizzy drinks. These all are likely to dry us out, thanks to the diuretic properties of caffeine. If you wait to drink until you really feel thirsty, you have waited too long: dehydration starts long before we are conscious of it. So make certain you drink at least half your body weight in ounces throughout your day. And don't substitute another fluid, especially during the whole time you are on a body detox. It is water that your body requires. You may be astonished at how much better you feel when this requirement is finally met.

Water, Water, Everywhere . . .

I wouldn't exactly tell you to avoid bottled water, if only because you need to make your detox as easy you can. But you should be aware that quality-control standards for bottled water are sometimes less rigorous than those for tap water.

'Mineral' waters are tested for thirteen chemicals and bacteria - less than a quarter as many materials as tap water. There're also no requirements, as there're for tap water, for mineral waters to be tested on a daily basis or even weekly. For 'spring' waters, there is no legislation at all.

So if you're really concerned about high-quality water, your best bet is a home filtration system. I have found that the Doulton Ceramic Water Filter, a three-stage system, is the most efficient water filtration device available. In the first phase, the tiny pores in the ceramic eliminate bacteria, parasites, rust and dirt.

The second-phase filter is made from high-density matrix carbon, which removes chlorine, pesticides and other chemicals.

In the third stage, a heavy metal-removing compound eliminates lead and copper.

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