Your Trapezius Muscle is a diamond-shaped muscle which is linked to the top of the neck, and goes towards the mid back and extends to cover both shoulder blades (scapula's). In the bodybuilding world, it can be more commonly known as the 'traps muscle' and from time to time even called the 'Monk's hood muscle' mainly because it resembles how the medieval monk's hood is worn. In addition, the Trapezius Muscle is shaped like a diamond and therefore resembles a trapezoid, thus the term, Trapezius Muscle.

The top fibers, the midpoint fibers, and the bottom part of the fibers make up the Trapezius Muscle. The majority of people don't know that the trapezius is one of the most important muscles in the body. The Trapezius Muscle has a lot of functions and aids in many functions within the upper body. This permits us to lift our arms from a low point to a high position, enables us to shrug and to rotate both our head and neck.

The Trapezius Muscle's other important functions consist of supporting the weight of the arms, allows head and neck rotation, as well as moving our shoulder blades up and down and towards the spine. The traps muscle also helps promote stability in the upper body. More importantly, it is an accessory breathing muscle because it opens up the small breathing room within the upper chest area that enables us be able to breathe shallow breaths when we are out of breath.

The Trapezius Muscle is overlooked by many bodybuilders unaware that it is a bigger muscle than the abs. Your traps muscle is a vital part of chest, back and shoulder exercise routines that is why it is highly important to develop them. Weak traps muscles will significantly impact a body-builder's workout. Try out performing a couple of traps exercises along with your current workouts.

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The two main trapezius exercises you can do to work the traps include shrugs and upright rows, which target the traps as a primary muscle in the movement.

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