This is an article about your memory: how it works and how to improve it Investigation increasingly informs us that more group engagement delays memory loss as we get older. This is not surprising because relating to other people exercises the memory at many levels. As we understand more about how memory functions we discover that earlier experiences are constantly being remembered and combined with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is strengthened.

That is why intense social intercommunication with friends, family and community members can enrich our brain health as we mature. It also reinforces the awareness that social detachment is a leading risk factor for mental and emotional deterioration for senior citizens. Recently the Harvard School of Public Health studied findings from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the investigation worked on memory tests every two years. The investigators also measured the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes proved that people in their 50s and 60s who engaged in a significant quantity of social activity also had the slowest rate of memory loss. In fact, when they were compared with folks who were the least socially active, the seniors who had the highest socialization scores had less than half the rate of memory loss.

When our aging acquaintances say, "I really want to know how to improve my memory," it is not hard for us to suggest to them to get out of the house more. Ironically, the increasing importance of social interaction happens at a phase of life when they are most vulnerable to isolation. Deteriorating health, ebbing traditional support systems, the growing independence of younger children and relatives and negative expectations about aging blend to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

Persons who are dealing with these symptoms of aging are the least capable of assisting themselves to break free of the cycles that are stealing the potential for a wonderful quality of existence. It is critically important that those who care for and about them intervene, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values self-sufficiency and non-interference. However, if we value our aging citizenry we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We must find more creative ways to help them maintain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can offer many others. Nonetheless, it is probably going to be to be up to those of us who owe them so much to pay it back by tenderly nudging them back into society when we see them wandering away.

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